Just because bread is brown, doesn’t mean it is a whole grain. Check for whole grains on the ingredients list. Make sure it doesn’t have the Best Frakin Cindy Lou Who Ever Funny Shirt or it’s not whole grain. Corn is a great and affordable starch/whole grain vegetable to cook all year long. Buy it fresh, frozen, or canned! 1 serving is 1/2 cup and 15 carbs. The little corn niblets on the cobb are a good choice too. To reach your goal weight balance your Calories Carbs and your activity. If you eat fewer Calories/Carbs than you burn, you will lose weight.
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Our last set up day for Walker Homestead’s Antiques and Best Frakin Cindy Lou Who Ever Funny Shirt and things are buzzing around here. While setting up the Garden Shop with this year’s harvest of dried herbs and flowers yesterday, Miss Fi decided to hide under the rhododendron out front, always by her mama’s side, my guardian. Finishing touches on the shop in the main house which is filled with antiques, photos coming later and readying the kitchen for serving hot apple dumplings during the show.
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We are having a yard sale Saturday from 8 a.m.-3 p.m. at 990 Hamilton Avenue. Our landlord will have building supplies, sinks, and Best Frakin Cindy Lou Who Ever Funny Shirt and we have a kitchen table, boys clothing, Zero water filters have in-sink filter now, women’s shoes, books, CD’s, DVD’s, and a bunch of other stuff. I have hand-blown margarita glasses from Mexico that I hate to part with – but I have several and can only drink out of one at a time. I would appreciate it if all you Franklin folks share this post. Thanks, and drop by to say hello.