Reducing working hours significantly so people can have adequate resting and No wire Hangers ever Faye Dunaway shirt. People don’t sleep enough because working time plus transport plus luch hor often consume more than half of the 24 hours leaving most people barely time to get their basic higuiene/food/family done. They cut sleep to get a little leisure. Reduce work and commute time instead of making people sleep at work.
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This may be applicable to most, however, working in hospitals and No wire Hangers ever Faye Dunaway shirt, with sleep deprivation, one can train themselves to adjust. Overall, those working a night shift or rotating shifts generally find a loss of days or years in length of life. Even with sleep deprivation, I know I am able to still function at a higher level than most after sleep deprivation. I believe, rotating sleep schedules, or an ability, to go into a very deep sleep rapidly, and to regenerate from the REM stage is imperative to not sustain long term deficiencies or the formation of plaque as seem in MS and Alzheimer’s. Magnesium or Calcium deficiencies, which are quite common currently,also cause long term problems and should be addressed.
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I think someone should touch on the impact of child rearing on sleep especially in breastfeeding mothers of No wire Hangers ever Faye Dunaway shirt! I know I went 76hrs with NO sleep with the twins more than once and I was pretty ragged by that stage! Pretty tricky though when you are responsible for keeping to little humans alive to call for an 8hr sleep break