Learning a second language (and other logic based subjects) significantly different from your native 100 Days Smarter 100th Day Of shirt, you want a language with consistenty and not just memorizing vocab. For English speakers I consider German ideal due to consistent and semi complex grammar, very different sentance structure, general consistency, usefulness, reasonably easy phonology and ability to understand it spoken etc. Other options I consider good are Finnish, Russian and Dutch kinda.
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The brands I personally use are rainbow something men’s (considering cost, components, bioavailability, general 100 Days Smarter 100th Day Of shirt and so on), NOW for omega 3s, Sam Club’s brand D3 (quality is probably okay, had it lying around), and doctor’s best for magnesium (pills are a bitch to swallow) Therapy generally works better for people with specific trauma/other issues to work through. Bear in mind a ton of therapists, even self proclaimed experts (anecdotally had someone who was both a moron and abusive, other therapists couldn’t believe the shit she did) can make patients even worse off. Be careful is all I’m saying.