I’m not writing an essay on glutamate but excessive activity is either responsible or heavily implicated in A Woman Cannot Survive On Coffee Alone She Also Needs Cats shirt not limited to: epilepsy, ptsd, ocd, adhd, dpdr, schizophrenia (kinda) etc. Dissociation at higher doses while similar to endogenous dissociation (DPDR as the disorder form) does not exacerbate or cause dissociation beyond the acute effects of the drug. Insurance covers clinics but one can also buy deschloroketamine online (not sourcing here) which is fine used within reason (less than one a week or so? (I’m some random retard on reddit, do your own research)) and guanficine/clonidine may offset neurotoxicty. Ironically at low doses it’s neuroprotective.
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Mindfulness and meditation. Non judgmentally focus on sensations and the real world, when you get distracted which you will A Woman Cannot Survive On Coffee Alone She Also Needs Cats shirt, acknowledge and maybe label the content of the distraction and resume mindfulness. You should always be doing these when possible; touch and internal sensations are best but even paying attention to TV itself without getting distracted by thoughts or fucking around on your phone counts. Watching something in another language where you need to read subtitles is a good method. The idea is primarily to leave your head, secondary is experiencing sensations. Meditation is sitting/lying (without falling asleep) etc while deliberately focusing on one sensation at a time.