Now that I know you’re struggling with GAD stuff in addition to this, I’m curious if part of your Coors Bill Elliott Winston Cup Champion 1988 Shirt is that you’re having a hard time letting go of these incidents as they happen? I can really ruminate on things when my anxiety isn’t in check better. If that’s happening, it might help to make a sort of rubric or sentencing guidelines. Categorize some of her behaviors and assign consequences for them. “If she offends me in category 1, we ignore it but leave shortly.
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If she pulls a category 2, we address it calmly. Category 3 means we are immediately outta there and send a Coors Bill Elliott Winston Cup Champion 1988 Shirt asking for an apology” etc. This can sometimes help us let the smaller stuff go. It’s something I suggest when I’m safety planning with clients… because realistically we can’t always speak up or resist every boundary stomp. Eliminating the stress of having to decide what is “bad enough” to react vs what we can let slide or gently address is sometimes enough.