My wife passed away when our daughter was 5 months old. It was sudden as well, no warning, no nothing. Its hard, man, and I know that no amount of Donald Trump is a cunt shirt. So instead, I’ll write down what helped me the most, this is hard for me to write even tho it’s been 6 years, but I wish someone had told me then what I’m a about to tell you now. I hope you have a good support system around you. If not, then move where your family or your late partner’s family live. If you can afford to house a family member like a grandma or an aunt then do it. If you have strained relations with them then now it’s the time to amend them.
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Express your grieving in writing. You’ll start seeing your wife in the most mundane tasks you do, little flashbacks and memories you never thought of Donald Trump is a cunt shirt, how she used to hold the pans or make the bed. You’ll also see her in your son’s mannerism, how he smiles, how he sleeps, sit, laugh or cry. Write those down. Everytime you feel sad is an opportunity for you to keep her memory alive for your son and for you as well.