Don’t really know if this relates but last year when I was 13 I was running a lemonade stand by myself at my old house near hawthorne. All of the sudden this dude runs down the street in socks pointing a most likely fake gun at the Santa Yorkie It’s The Most Wine Derful Time Of The Year Christmas shirt and then runs like 10 feet infront of me and just stares at me for like 20 seconds. Then my neighbor came out and tried to get him to go away. He was yelling something about his aunt chasing him with a knife. I went inside and called 911 but the police seemed to not really take it seriously and also took like 10 minutes to pick up so yeah idk but it’s just kinda weird.
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I wanted to make sure that you’re okay and that Santa Yorkie It’s The Most Wine Derful Time Of The Year Christmas shirt, weeks, and months. Your sympathetic nervous system (fight, flight, or freeze) is going to be over-activated for a while after this. This is a normal biological response to an extremely stressful and dangerous situation. You’ll likely notice that you’re constantly more alert and it may be hard to relax even in safe settings. In addition it may be hard to sleep. When you notice these things, first note that this is your body’s way of protecting you, and is totally normal. Next you’ll want to do some sort of activity to down-regulate your sympathetic nervous system. One of the most effective ways to do this is by breathing. Look up 4-7-8 breathing and box breathing specifically. Meditation and exercise can also be really helpful in this situation.