I’m an OCD specialist. OCD is an anxiety disorder comprised of Shiba mask trust me i’m a doctor shirt(intrusive thoughts) and compulsions (things we do— either mental or physical). The content of one’s OCD can take various forms. Existential OCD is not uncommon. Please consider working with an OCD therapist who is trained in Exposure Response Prevention (ERP). That is the gold standard treatment for OCD. Best of luck!
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Lisa Levy Dale I hope he sees your note. I understand people loving the Shiba mask trust me i’m a doctor shirt but I felt anxious reading his story because he seemed paralyzed (for lack of a better word) by the thoughts. I would love for him to find a balance and feel more comfortable having the thoughts and questions but moving through the day, too. Anyway – thank you for your comment and I learned something.