A lot of it is personal, but for me I’ve found that Unidentified flying object UFO Believe Chicken vintage shirt for meals and continuously downsizing was ideal. I didn’t feel hungry as much and that became the new normal. No crazy calorie restrictions or diets just eating less food consistently. On the flip side of that if I ever do a big cheat day or drink a lot I’m always really hungry for the next 4-7 days. So for me eating less can definitely become the new normal and not feel hungry all the time. You just feel full after eating less food.
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Slow and steady wins the race my friend. My advice would be to track what you eat for a Unidentified flying object UFO Believe Chicken vintage shirt (and track EVERYTHING, you’re only shooting yourself in the foot for lying). It’s going to be uncomfortable and confrontational, but that’s okay. After that week commit to one thing that’s gotta go. Maybe that pop of soda you drink everyday at 4pm? Just one thing that you feel is manageable to not do. And stick with it for a month. Then choose the next thing. Maybe take your normal dinner and cut one part in half (potatoes, the meat or whatever). Your progress won’t be fast and therefore less gratifying, but being able to stick with changes even months later will make you feel great too. And it won’t be as hard, because you’re only changing small things.