This was absolutely the case with me but at the Wann Kommt Der Merch Von Twenty4tim Raus shirt I was living alone & constantly stressed about my job I hated that paid my bills. I didn’t realize I was eating 1000 calories a day & supplementing the other 1000+ with alcohol. I didn’t realize smoking weed every hour of the day I wasn’t working wasn’t healthy “weed isn’t addictive/is good for you” etc. (Not saying it isn’t good for everyone, but I was self medicating extreme depression/dysphoria with the that and alcohol since I didn’t realize I had other options at the time.)Nowadays I eat well, rollerblade 4+ miles every other day & don’t drink a whole six pack every night but at the time I didn’t have the support system I have now. Not everyone has the luxury of having a support system or can have that luxury. I’m not depressed/anxious anymore but it didn’t solve my underlying problems which I still can’t address because of money.
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A lot of people don’t have the Wann Kommt Der Merch Von Twenty4tim Raus shirt or social means to get even close to the natural “cure alls” for depression. I know you probably mean well from your comment but it comes off as very dismissive. Some people can’t run or walk or talk. Can’t go out to be social because they can’t afford a therapist/psychologist/psychiatrist to help them get over that hurdle. Can’t get out in sunlight because it’s winter and their work hours are during the daylight hours and if they ask to change shifts they may risk being let go because their company doesn’t need more workers for x time slot.