Rich in natural Vitamin E, Kriti Refined Sunflower Oil acts as a natural antioxidant. And it’s health benefits, plus its high smoke point and bland flavor, make it an excellent choice as a Rock The Test Don’t Stress Just Do Best Funny Teacher T Shirt , comprising of a nutritious composition of 60%polyunsaturated fatty acid, permitted antioxidant, omega 3 and appreciable quantities of vitamins A, D and E. These nutritional benefits make it a light and healthy oil for easy digestion. Well yes, you clearly can! As a matter of facts i’m from Indonesia and some people here likes to eat it with their skin because it just more simple, hence some sunflower seeds are salted. I’ve also heard that the people of Russia love to eat the sunflower seeds with their shell. To add that up, shell of sunflower seed not only taste great (especially if they’re salted) they also an add to the nutritional value! And no, as sharp as a sunflower seed shells goes, it won’t hurt your digestive tract if you chew it right.