When we lie to someone, anyone…our heart acts differently; pumping faster. It happens every time one lies if you observe carefully next time. TheSanta Snoopy Pepsico Ill be there for you Christmas shirt tee becomes heavy and simultaneously guilt and regret takes over, one does dislike oneself at that point though he/she might not realize it. This is because one has compromised with their inner conscience which knows we shouldn’t have done it. Meditation I believe is how one can really delve deep and listen to their inner voice. The more one listens to their inner voice, the more at peace one is and the more one feels love towards oneself and one begins to spread that love. The safest way is to exercise at the highest daily HR level, that when you climb 2 flights of stairs (ground to the floor above). Start with walking for 30 minutes or more daily at the above heart rate. Then increase by a few beats and repeat after a week. Keep on increasing the HR level until you find yourself having to walk like in a walking competition. That is the limit for walking. Your heart rate at this limit should be around 105 to 115 if I guess correctly which is about 70 percent of max for you. Your resting heart rate will have dropped by more than 10 bpm.
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