Protein and lower in fat than the medical version, carbs are still less that 20 per day. Extremely easy to adhere to and Yes I m diabetes I have tested I can eat It Shirt for years. At 50 years old all measurable biomarkers are better than they had been ever prior to going keto. Not sure where you read it is t meant to be permanent but it sounds like they might not be that current. It will still reverse. It won’t reverse the damage done by advanced kidney failure, neuropathy. But will stop the progression at least in those folks.
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The ketogenic diet is a temporary diet usually used for Yes I m diabetes I have tested I can eat It Shirt to lose weight. But it could backfire in you do this long term, your body will be so use to getting energy from fat all your calories will be turned into fat automatically.
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Catherine stanley you do know there are hordes of people that eat this way and have for decades? I’m at Yes I m diabetes I have tested I can eat It Shirt years. I’m now and my testing is the best it has ever been at 50 years old. Body comp is as good as it can get too.